Tag: Sleep

Links for the Weekend (2024-08-02)

Posted onAuthorRyan Higginbottom

Each Friday, I’ll post links to 3–5 resources from around the web you may want to check out.

‘Never Look Your Age’ — Shiny Lies We Often Buy

Stacy Reaoch has an important message for women and girls. Our culture has one message about aging, but the Bible has another.

Next time you look in the mirror and notice the ways your body has changed, try looking in a different way. Those stretch marks and loose skin around your abdomen — maybe they’re a reminder of the gift of children. Perhaps those dark circles under your eyes show the late nights you’ve spent counseling a troubled friend or anxious teen. That furrowed brow reveals the trials you’ve worked through, figuring out how to be a diligent friend or family member or worker. Those crow’s feet and laugh lines are sweet reminders of time spent delighting with others.

When God Doesn’t Give His Beloved Sleep

Tim Challies struggles to sleep, and he writes about trying to submit to God in this difficult area of life.

Though I’m really good at falling asleep, I’m extremely poor at staying asleep. And, as I’m sure you’d agree, the staying is every bit as important as the falling! When night comes and bedtime draws near, I always face it with a mix of eagerness and dread—eagerness to get some rest but dread of waking up before I get enough rest. More often than not, I sleep for a time, then wake up in the wee hours—too tired to feel rested but too rested to fall back asleep. I often begin a new day discouraged, with my mind hazy and my brain sluggish. It’s a battle that has gone on for decades and one that is getting no better as I age. In fact, it could actually be getting worse.

What to say to Dave about regular Bible reading

If someone at church (perhaps named Dave) asked you for advice on reading the Bible regularly, what would you say? Here is Ian Carmichael’s answer.

Note: Washington Presbyterian Church and the editors of this blog do not necessarily endorse all content produced by the individuals or groups referenced here. 

Links for the Weekend (2023-08-11)

Posted onAuthorRyan Higginbottom

Each Friday, I’ll post links to 3–5 resources from around the web you may want to check out.

You Must Be Weak to Be Sanctified

This is a good discussion of weakness and sanctification.

Why does the apostle reference weakness? Because he’s convinced coming to grips with one’s limits and depending on the Spirit is how sanctification works. After all, God does the sanctifying work. That’s the second qualifying clause: “For it is God who works in you, both to will and to work” (v. 13). We work out our salvation fearfully and humbly, knowing we’re not strong enough—but God is.

The Godliness of a Good Night’s Sleep

Like the author of this article, I too once associated exhaustion with living for the Lord. How good to be corrected! Read about how we can relate to sleep as Christians.

When we leave our beds to walk in love, we do not leave our God. His help is stronger than sleep’s healing, his wisdom deeper than sleep’s teaching, his generosity greater than sleep’s giving. He can sustain us in our sleeplessness and, in his good time, give again to his beloved sleep.

How to Become a Tech-Wise Family

This article is a distillation of Andy Crouch’s book, The Tech-Wise Family. Read about three fundamental choices and ten commitments that will help your family grow in wisdom as you interact with technology.

On the WPCA Blog This Week

This week on the blog we published an article I wrote called The Difference Between Optimism and Biblical Hope. If you haven’t already seen it, check it out!

Thanks to Phil A for his help in rounding up links this week!

Note: Washington Presbyterian Church and the editors of this blog do not necessarily endorse all content produced by the individuals or groups referenced here. 

Links for the Weekend (2023-07-21)

Posted onAuthorRyan Higginbottom

Each Friday, I’ll post links to 3–5 resources from around the web you may want to check out.

Hospitality is an Everyday Endeavor

I appreciate the way this article points out unexpected areas where we can show hospitality. (And hospitality is not limited to opening your home for a meal!)

It’s such a common thing for biblical concepts like hospitality to be skewed by the lesser things that we tend to default to: pretty houses, pretty tables, fancy food, and pride. It can be easy to start believing that hospitality is only possible if we can cook or if we have children who don’t make messes or if we have “entertaining space.” HGTV doesn’t define what God calls us to. We could easily host a beautiful meal for strangers and friends and then spend the next day ignoring text messages and making receptionists at the dentist’s office miserable. If hospitality isn’t an everyday, all day endeavor, then we’re confused as to what we’re meant to be as representatives of Christ. Once we move hospitality out of the kitchen and into the overall attitude of our hearts, then we may be amazed at what God can do in that fast food joint or doctor’s office or texted conversation.

He Gives To His Beloved Sleep

When your three-week-old is rushed to the hospital in an ambulance because he has stopped breathing, you might think about sleep a bit differently. I enjoyed this meditation on Psalm 127 and its lessons about sleep for the children of God.

So as I looked at my sweet baby and wondered about his health, obsessively Googling his breathing patterns, and working myself into an all out panic, I was reminded of Psalm 127, he gives to his beloved sleep. Rest is contingent upon trust in the Lord. I am that beloved, I am the one who eats the bread of anxious toil. But I don’t have to. We have been given the precious gift of rest as we trust in an abundantly worthy God.

How Can I Encourage Without Flattering?

The difference between encouragement and flattery is an important one for Christians to understand. John Piper does a good job with the explanation, highlighting the motivations behind each. (This is an episode of a podcast for which a transcript is available, so whether you prefer to read or listen, you are all set!)

Note: Washington Presbyterian Church and the editors of this blog do not necessarily endorse all content produced by the individuals or groups referenced here. 

Links for the Weekend (2022-08-26)

Posted onAuthorRyan Higginbottom

Each Friday, I’ll post links to 3–5 resources from around the web you may want to check out.

Why We Sleep (And the God Who Doesn’t)

Nick Tucker reflects on David’s ability to sleep while in danger and God’s inability (!) to sleep.

To think about God’s greatness, we naturally tend to talk about what God can do. We, however, are going to consider what God can’t do—and when you realise what God can’t do, his greatness might just blow your mind.

Senior Saints, We Need You

This is a great encouragement for all of us to care for and learn from our older brothers and sisters in the faith.

It’s time to step up our efforts at ministering to (and with) these older brothers and sisters. They have so much to contribute to the church. “Wisdom is with the aged, and understanding in length of days” (Job 12:12). But they need help discerning how best to mature in faith and practice as their bodies decline. They need encouragement to finish their race with endurance, resilience, and joy.

Slow to Anger

Here’s an encouraging meditation on God’s patience, particularly as it is captured in the phrase “slow to anger.”

If we were God in heaven, we would have grown impatient with people like us long ago. Our anger rises quickly in the face of personal offense. Our frustration boils over. Our judgments readily fire. And apart from the daily renewal of our minds, we can easily measure God “by that line of our own imaginations,” as if his thoughts matched our thoughts, and his ways our ways.

On the WPCA Blog This Week

This week on the blog we published an article I wrote called What the Holy Spirit Does for Us. If you haven’t already seen it, check it out!

Note: Washington Presbyterian Church and the editors of this blog do not necessarily endorse all content produced by the individuals or groups referenced here. 

Links for the Weekend (7/24/2020)

Posted onAuthorRyan Higginbottom

Each Friday, I’ll post links to 3–5 resources from around the web you may want to check out.

To the Friends Who Tell Me “No”

What makes someone a good friend? This is such an important question, especially in times when we’re not gathering with friends as much as usual. I’m happy to recommend this great description of a close friend—not someone who is always affirming, but someone who is always loving. And love sometimes means saying “no.”

It is difficult to correct a friend. Although I am confident in my convictions, when it comes to those I care for deeply, I naturally desire to affirm. And yet, I know that if my friends did not have the courage to correct me, I would seriously doubt whether they actually loved me. Friends ought to want the best for each other, yet as fallen human beings we so often choose wrongly, think irrationally, and act selfishly. Without my friends, not only would I be lonely, but more than likely I would follow my sinful bent towards selfishness, arrogance, and misdirected affections. The friends who seek to save me from myself—even when I resent and resist it—are the friends I know to be true.

Millions of Kids Won’t Be at School This Fall. Christians Can Step Up to Serve.

With many children in the United States learning from home this year, and with many of the parents of those children needing to work, Heidi Carlson sees an opportunity. She suggests that by offering radical hospitality, Christians can show the sort of just-in-time love to their neighbors that can make a difference.

Those of us surrounded by supportive friends and community are able to rally, to figure out how to make it work. Creative rallying is what we do for people we know and love. But it’s not radical. This massive change in the school calendar is an opportunity for Christians to engage in a different type of radical hospitality.

When God Withholds Sleep

Stacy Reaoch writes about her longtime struggle with sleeplessness. She offers some Scripture to meditate on in the middle of the night, and she shares some of the lessons she’s learning.

In the meantime, God has a purpose in our sleeplessness. He can use our weakness to make us dependent on him, showing us his love and care with each passing minute of the day. He can use our weariness to push us to lean on him as the all-sufficient, all-wise, and all-powerful God, and to know that when we are weak with sleeplessness, then we are strong in him.

The Uighurs of China: A People in Peril

Greg Turner describes the persecution of the Uighurs by the Chinese government as “one of the worst human-rights crises in recent years.” Read this article to learn how you can pray.

Thanks to Maggie A for her help in rounding up links this week!

Note: Washington Presbyterian Church and the editors of this blog do not necessarily endorse all content produced by the individuals or groups referenced here. 

Prayer in the Newborn Days

Posted onAuthorSarah Wisniewski

Guys, I’m tired. We’re way past “watch a movie or read for a bit to recharge.” This is systemic, sleep deprived, newborn tired. 

The adult body needs 6–8 hours of sleep a night, but no one told babies that. For a few weeks we were fortunate to snatch one or two hours at a time overnight, or maybe less on a rough night. It’s getting marginally better, but wow could I do with one good night’s sleep. 

We all have something that we want, that our prayers return to again and again. Maybe for you it’s physical healing, a new job, greater patience, or a better relationship with your spouse, sibling, or child. I can’t speak for you, but when I pray I want to ask boldly—but also recognize “not my will, but yours, be done” (Luke 22:42). 

I’ve been using Psalm 63:5–8 to guide my prayers.

My soul will be satisfied as with fat and rich food,
and my mouth will praise you with joyful lips,
when I remember you upon my bed,
and meditate on you in the watches of the night;
for you have been my help,
and in the shadow of your wings I will sing for joy.
My soul clings to you;
your right hand upholds me.

I do a lot of “remembering [God] upon my bed … in the watches of night” these days. I would really like to be “satisfied as with fat and rich food” with a good several hours of sleep! 

The satisfaction mentioned in this Psalm, however, comes not from receiving what I want, like good food or sleep, but from remembering and meditating on God: “for you have been my help, and in the shadow of your wings I will sing for joy” (Psalm 63:7). 

It’s not wrong to ask God for sleep. My body works better with adequate sleep. When I’m rested, it’s easier to be patient with my daughter, husband, and very needy son and to maintain a positive outlook on the thankless parts of the newborn days.

Psalm 63 reminds me that my truest desire, what my soul clings to and what upholds me, must be God himself. If he upholds me by providing sleep, then wonderful! But if it’s another sleepless night, then I can cling to God and trust him to uphold me another way. 

Jesus taught his disciples to pray, “Give us this day our daily bread” (Matthew 6:11). We’re taught elsewhere that the God who clothes the lilies will surely meet our needs (Luke 12:27–31). God met our deepest need in redeeming us from our sin through Jesus. He also sent the Holy Spirit to live in us, to guide us and sustain us while we are on earth. The Spirit hears my sleepy and sometimes wobbly prayers and intercedes for me before the Father (Romans 8:26–27). 

There’s tremendous comfort in this truth, but also a call to obedience. It’s tempting to use my lack of sleep to excuse sin, such as being short-tempered. My thinking sounds like Adam in the garden (Gen. 3:12): “The night’s sleep you gave me was too short, so I snapped at my husband.” I must rely on the Holy Spirit to change me and equip me to do right and avoid sin, just as much as I lean on him to supply the energy to change the next diaper. And when I fail, I cling to God’s reliable forgiveness and love: “your right hand upholds me” (Psalm 63:8).

I’ve tried to shape my prayers more along these lines: “God, please give me sleep tonight! Or, please give me the divine strength and stamina for the next day.” 

This makes it sound like I’m a content, spiritually satisfied person every day. Nope—I still really want sleep, and if I’m honest, in my flesh I want sleep more than I want to cling to God. So I re-read the note card by my bed where I wrote these verses, and pray for God to reorient my heart toward him.

Photo credit

Links for the Weekend (6/28/2019)

Posted onAuthorRyan Higginbottom

Each Friday, I’ll post links to 3–5 resources from around the web you may want to check out.

Is God Angry at Me When I Sin?

In this episode of the Ask Pastor John podcast, John Piper answers a question that gets right at the center of Christian experience. God loves his children, but he hates sin. So how does he feel about his children when they sin? At this link you can listen to the answer (or read the transcript).

He never looks upon us with contempt because he’s always for us, never against us. He will always restore us and bring us unfailingly to an eternity when there will be no grieving him, no quenching him, no displeasing him anymore.

The Most Epic Bible Study of All Time

Do you remember the conversation Jesus had with disciples on the road to Emmaus, where he showed them how Moses and the Prophets pointed to him? Garrett Kell imagines this exchange, and he goes through each book of the Old Testament to give an example of what Jesus might have said. It’s a great illustration of how to see Jesus in the Old Testament.

Reading the Old Testament to find Jesus isn’t meant to be like playing “Where’s Waldo?”—looking behind every tree for a cross or every chair for a throne. We do, however, find both explicit teachings and also implicit themes that push us to know that something, or someone, greater must come to fulfill them. Jesus proved this true that day following his resurrection.

Sleep Well for God is Awake

With all that is going on in the world—not to mention all that happens in your life—how are we supposed to sleep? Darin Smith gives seven (brief!) reasons why Christians can sleep well.

You are as secure as Christ is (Eph. 1:13-14).  No one loves you like Jesus, so unplug your life-giving cord from people, and live, love, and serve to God’s glory today (1 Cor. 10:31). Rest!

Note: Washington Presbyterian Church and the editors of this blog do not necessarily endorse all content produced by the individuals or groups referenced here.