Do You Need More Self-Control?

Self-control is one fruit of the Spirit (Gal 5:23) that we don’t often discuss. But the apostle Paul didn’t have our hesitations. He writes about this virtue all over the New Testament, most frequently in his letter to Titus. In that little book, we learn the following about self-control.

  • The elders Titus appoints must be self-controlled (Titus 1:8).
  • Older men are to be self-controlled (Titus 2:2).
  • Older women are to train the young women to be self-controlled (Titus 2:5).
  • Titus must urge the younger men to be self-controlled (Titus 2:6).
  • The grace of God has brought salvation for all people, training us to renounce ungodliness and to live self-controlled lives (Titus 2:12).

So, no one is exempt. We all must be self-controlled.

But what exactly does that mean?

We may think of the self-controlled as monks or nuns, strict ascetics who squash every stray desire and distraction. Creating this caricature lets us write self-control off as something out of reach, only available to (or expected of) the elite few. We justify not understanding or growing in self-control since we don’t feel very elite. (I’m writing of my experience here, but maybe—just maybe—there are others like me!)

Self-Control Fundamentals

Drew Dyck set out to help us with self-control, not as an expert but as someone badly in need of that virtue himself. I found his book Your Future Self Will Thank You really helpful in understanding this elusive fruit of the Spirit.

Dyck describes self-control as a foundational character trait in the sense that other traits are built on top of it. Self-control makes acquiring other virtues easier. After exploring some of the Hebrew and Greek words in the Bible which are translated as “self-control” (or a synonym), Dyck arrives at a working definition: “Self-control is the ability to do the right thing, even when you don’t feel like it.”

Like all fruit of the Spirit, the purpose of self-control is to glorify God, not ourselves. Biblical self-control is not primarily about keeping our lives or bodies neat and ordered—rather, it is about keeping our loves rightly ordered and in the proper proportion.

Willpower and Habit

Many of our friends and neighbors might equate self-control with willpower. Drew Dyck says there is an overlap, but that they aren’t the same.

Willpower is needed for self-control but for other activites too: learning new tasks, making decisions, and persevering in difficult circumstances. One of the most helpful images for me in the book is the idea of willpower as a muscle. We all have different innate levels of willpower, but willpower is something that can be built and exercised.

Willpower can be depleted through use as well as through sleep deprivation, poor nutrition, and frequent distraction. This explains why it becomes harder to resist the donuts in the break room each time we pass by! (Interestingly, Dyck suggests this is why we’re urged in the Bible to flee temptation more than to fight temptation.)

There is a vital connection between self-control and our habits as well. Since habits do not take willpower to complete—the automatic nature of habits are their defining feature—wise and thoughtful building of good habits is one of the best ways to grow in self-control. So self-control is not always about in-the-moment impulse control, but it can involve and necessitate advanced planning. (If we know there will be donuts in the break room on Friday, we can plan ahead to resist them.)

Since habits require willpower to create but not to execute, Dyck suggests that one of the best uses of our willpower is to create good habits. Chapter 6 describes some of the psychological research on habit formation and how Christians might take advantage of these advances. (Two excellent books I’ve read on habits are The Power of Habit, by Charles Duhigg and Atomic Habits, by James Clear. I recommend them both!)

A Helpful Guide

Drew Dyck is a good guide for the journey of self-control. The book is well-researched without being academic. Interleaved through the book are Dyck’s reflections on his own efforts to grow—some of these are successful and some are (humorously) not.

Dyck writes with an inviting, winsome style. His book is the first place I’d point if you want to learn more about self-control.

Toward Mending a Divided World

Everywhere I look, I see divisions. There are lines drawn between people, pitting us against each other because of skin color, finances, gender, political party. Even in the church, we put up boundaries to keep from mixing with people who are different. I lament the way we are separated. I’m tired of it.

So, when I found Jesus Outside the Lines, I began reading it immediately, finished it in a day, and immediately wanted to hand a copy to everyone I know.

This fantastic book, written by Pastor Scott Sauls, gently leads us away from an us-against-them mindset and toward loving our neighbors despite our differences. He begins with an introduction that reminds us of Jesus’s call to love all people, even those who do not love us. He shows how kindness to people who do not agree with us flows naturally from God’s mercy and compassion to us.

Sauls addresses two different ways in which we must love across divisions, and these are the book’s two parts: within the body of Christ and outside of it. In each section are several chapters addressing particular issues that are difficult for Christians.

The first section covers loving our siblings in Christ across internal borders. It includes chapters addressing political and economic differences, among others, and how we must love people who voted for the other candidate or who earn more or less than ourselves. It is equal parts exhortation and encouragement. It is easy to say we must love our family; actually doing it can be difficult!

The path is harder still in the second section, because we are also meant to love those who do not believe as we do. This part addresses far more subjects, because there is so much to keep in mind when we talk to non-Christians. Should we affirm or critique? Should we be hopeful or realistic? What do we say when we are called hypocrites? How do we talk to those outside the faith about chastity?

Sauls doesn’t pretend to have all the answers, but rather helps the reader think through this important question: How do we love our neighbors, especially when we do not agree with them? The question is crucial since we will disagree with nearly everyone on one point or another. As people of God, we must treat each person with loving kindness, regardless of their beliefs.

The majority of people I interact with during the week are not Christians. It can be challenging to relate to classmates who center their lives around something that is not God, and sometimes this fundamental difference threatens to divide us. But I don’t want this to happen; I care about many of them, and I want to be someone people can count on to listen when they need to talk, to be kind when they are hurting. I want God’s light to reach them. This book provided guidance about the confusing mess of human relationships in light of God’s word and his love for us. It gave me permission to affirm and encourage non-Christians around me and to be friends with them. It also reminded me that critique, not criticism, is sometimes the most loving thing to do, and I ought to do so with an attitude of gentleness, not judgement. 

If you want to learn how to talk to people who aren’t (yet) believers or how to handle politics with other Christians, Jesus Outside the Lines is a great resource. It would be valuable for anyone who wants to build friendships with people who don’t agree on every issue, whether inside or outside the church.

Learning to Lament

What should we do with our sadness?

If life was one sunny day after another, this question would hardly make sense. But in these bodies, we know grief; we feel it in our bones. We see the storms. At times we feel like opening the spigot and filling buckets with our tears.

Unfortunately, many churches don’t make it easy for Christians to admit their sadness. “How are you?” greetings have only one acceptable response: “Fine, thanks.” Beyond individual relationships, the community activities and liturgies of some churches have no space for sorrow. Every face wears a smile and every song is jubilant.

This need not be the case! There is a precious, biblical category of prayer known as lament. When we ignore this tool God has given, we miss a rich opportunity to trust the Lord and lean on him in difficult times.

Four Steps to Lament

Mark Vroegop’s book, Dark Clouds, Deep Mercy, is an exploration of Biblical lament. Vroegop is a pastor at a church in Indiana, and he and his wife were awakened to lament when one of their children was stillborn. He writes with depth and wisdom that come only from experience.

Vroegop defines lament as “a prayer in pain that leads to trust” (page 28).

You might think lament is the opposite of praise. It isn’t. Instead, lament is a path to praise as we are led through our brokenness and disappointment. The space between brokenness and God’s mercy is where this song is sung. Think of lament as the transition between pain and promise. (Vroegop, page 28)

The first half of the book explores the four elements of lament, the first of which is turning to God. This may sound too basic to mention when it comes to a type of prayer, but Vroegop makes a compelling case.

To pray in pain, even with its messy struggle and tough questions, is an act of faith where we open up our hearts to God. Prayerful lament is better than silence. However, I’ve found that many people are afraid of lament. They find it too honest, too open, or too risky. But there’s something far worse: silent despair. Giving God the silent treatment is the ultimate manifestation of unbelief. (Vroegop, pages 31–32)

After turning to God, the second step of lament is to complain. Yes, there is a godly form of complaint! It is found throughout the Psalms of lament.

If you’re going to offer a complaint to God, it must be done with a humble heart. As I said before, I don’t think there is ever a place to be angry with God. However, I do think it’s permissible to ask pain-filled questions as long as you’re coming in humility. Proud, demanding questions from a heart that believes it is owed something from God will never lean into true lament. (Vroegop, page 52)

A complaint is never an end in itself. Indeed, “we bring our complaints to the Lord for the purpose of moving us toward him” (Vroegop, page 54). The third ingredient of lament is asking God. Specifically, we call “upon God to act in accordance with his character” (Vroegop, page 57). The question of why moves to the question of who. If we have confidence in who God is and what he has promised, we can ask him boldly to intervene and help.

After asking God to work, we come to the final step of lament. We trust. We hold onto God as we wait for deliverance.

Lament helps us to practice active patience. Trust looks like talking to God, sharing our complaints, seeking God’s help, and then recommitting ourselves to believe in who God is and what he has done—even as the trial continues. (Vroegop, page 74)

Laments in the Bible

Dark Clouds, Deep Mercy is packed with Scripture. Each of the first four chapters—one is devoted to each of the four steps of lament—takes a close look at a Psalm of lament. (Mark Vroegop reports that more than one third of the Psalms are laments!)

In the next part of the book, Vroegop walks his reader through the book of Lamentations. While not an exegesis or commentary, he highlights important themes from the book. Vroegop shows us that lament is thoroughly biblical and teaches us what we can learn through the practice of lamenting.

The last part of the book is dedicated to application. Vroegop suggests specific ways that lamenting might take hold for individuals and churches.

When Lament is No More

Dark Clouds, Deep Mercy was a valuable book for me to read. I saw that lament is a biblical prayer category about which I’ve been ignorant, and I now understand how valuable the discipline and practice of lament can be for Christians.

Perhaps most importantly, this book has changed my prayer life. I now have some tools for mourning before the Lord and crying out to him in pain and sadness. Mark Vroegop has taught me this is a normal—even an essential—part of being a Christian.

However, lament will not last forever. Though praise and thanksgiving will continue through the ages, there will be no occasion for lament in heaven. Ultimately, lament points us to the sure, curse-free future God has in store for his children. Though lament may start in despair, because of the work of Jesus, it ends in hope.

Photo credit

Book Review: Labor with Hope: Gospel Meditations on Pregnancy, Childbirth, and Motherhood

My mom volunteers at her home church to coordinate their rather robust library. She snapped a picture of a new book she was preparing for circulation and texted it to me, asking if I wanted to read it before she put it on the shelf. Being about four weeks from my due date at the time, it seemed like the right read at the right time, so I said yes. 

The book was Labor with Hope: Gospel Meditations on Pregnancy, Childbirth, and Motherhood by Gloria Furman (with Jesse Scheumann), and I wholeheartedly recommend it to anyone who relates to any version of childbearing or child rearing. 

First, the chapters are short. At an average of 3–5 pages per chapter (and only 151 in the book), Furman gets not only that less is sometimes more, but also that five minutes of attention may be the most a person, especially her primary audience of moms, has to devote to reading. (They’re also a good length for reading in the waiting room of an OBGYN.)

Second, Furman takes an inclusive view of motherhood. She recognizes the labor of the months of gestation and the months (or years) of the adoption process, conception by traditional means and with medical intervention, raising children from infancy and entering their lives later. She not only leaves room for the “non-traditional” mother but seats her at the head of the table. 

Third, this book delivers on its promise of gospel hope. If you want pages of witty, relatable mommy moments sprinkled with Bible verses, this is not for you. Instead, this book offers unshakeable hope rooted in the whole of Scripture. 

Furman’s premise is that God is not like us, but rather we are like God. Our human experience of birth and mothering reflects aspects of God, rather than God simply using a familiar experience to explain himself. A core example from the book is that women suffer to bring forth children because Jesus suffered on the cross to bring forth his own people.

Scripture uses the image of childbearing frequently and in a variety of contexts. It’s used to describe God’s judgment, his relationship with Israel, and Paul’s labor among the churches, among a long list of others. Furman makes a thorough, though not comprehensive, study of each of them. The book is a rich dive into what Scripture says about childbirth and rearing and how that should affect our view of the vocation of mothers. 

Furman talks about Jesus All. The. Time. She talks about Jesus way more than she talks about the tasks of mothering, like changing diapers and preparing snacks. This is not a particularly practical book, in that she doesn’t offer tips on discipline, meal times, or family devotions. But it achieves its goal as a series of meditations on both hope for moms and the hope motherhood points to. 

I appreciated that Furman assumes that the women reading her book can grasp the deep and rich gospel teaching she presents. Her writing is both approachable and beautiful but in no way simplified for “mommy brains.” She sets out to offer real hope for the physically, emotionally, and spiritually painful work of mothering, and she knows that it only comes through a more than surface-level understanding of the gospel. 

My daughter’s middle name is Hope, and there’s a plaque on her wall that reads, “We have this hope as an anchor for the soul, firm and secure” (Hebrews 6:19). Labor with Hope anchors its hope—for parents and their children—in the only safe harbor, the life, death, and resurrection of Jesus Christ. 

Photo courtesy Sarah Wisniewski